100's of resilience tools at your fingertips!

We offer 💯hundreds of easy tools and tips to help with increasing resilience. For example, an individual using emotional regulation might calmly address their friend’s racist slur instead of acting impulsively to the outburst. Controlling and mastering emotional regulation helps in mastering emotions well and contributes to maintaining mental health. Supporting emotional regulation means using strategies to handle and respond to emotions effectively. Practicing mindfulness which involves focusing on the present moment without judgment may create a pause between feeling an emotion and reacting, allowing time for a more thought out response. Techniques like deep breathing and muscle relaxation can bring calmness and help manage intense emotions. Emotions are not the enemy! Emotions offer valuable insight to our personality, boundaries, and how we feel when they are managed appropriately.

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